Pretty ironic, isn’t it? A porn password site giving advice not to masturbate! On one hand, we give you free porn passwords for some of the best premium porn sites like Pornhub And Mofos. Whereas, on the other hand, we are talking about the NoFap challenge. However, we’re not really telling you to give up masturbating for good. Just that, a break from time to time could be good for you in the long run.
Honestly, have you ever considered the time and opportunities you’ve missed by indulging in porn? If so, you will realize how much you lose when you are addicted to porn and masturbation. Those missed learning and job opportunities, relationships, and so many other activities that you skipped because of fatigue that comes from jerking off, it all adds up.
Fap or no Fap…
Well, we’re not here to lecture you on quitting masturbation. Damn, who are we to say that! We are giving you free porn passwords for some of the best premium porn sites after all. However, we care about our viewers and want them to jerk off happily for a long, long time. Becoming addicted to porn and masturbation can be detrimental to this from a long-term physical and mental health perspective. And that’s what brings us to the NoFap Challenge!
Surprisingly, there is a whole community of people advocating not to masturbate for multiple health reasons. Of course, there could be NoFap people who believe in quitting masturbation forever. But we are not talking about such extreme measures! Just a break from time to time can be very beneficial for your well-being.
Well, if any porn lovers out there are curious what we’re talking about here, let’s waste no more time and jump straight into what this NoFap challenge is all about…
What is the Nofap Challenge?
If you’ve never heard this concept before, you must be wondering what NoFap even means! Well, this term comes from the word fap, which is internet slang for jerking off. “fapfapfap” – you will notice this sound now when you are busy jerking off.
NoFap started in 2011 as a result of some people having a conversation on Reddit about silent masturbation. This informal discussion on the benefits of not masturbating quickly attracted such a large number of participants that the former decided to move the forum to its own website. Thus, NoFap has become a brand name and an organization that advocates quitting masturbation as well as steps towards quitting porn and other sex addictions.
Nofap is a community website that brings together like-minded people who believe in the many physical and mental benefits that come from stopping masturbation. The various articles, forums, and apps on the NoFap website help porn and masturbation addicts quit smoking and heal themselves. The NoFap community considers heavy porn use and masturbation to be detrimental to physical and mental health.
In order to completely free yourself from the strong desire to watch porn all the time and jerk off, it is crucial to abstain from watching porn. And this is where the NoFap challenge comes in. This community strongly believes that the brain needs a break from porn and masturbation for a while – ideally 90 days according to them. So if you’re taking the NoFap challenge, then don’t watch porn and don’t fuck!
How does the NoFap challenge work?
Watching too much porn, to the point of becoming a habit, can alter the brain’s natural neural pathways. This leads to hormonal changes, addiction, and other sexual dysfunctions. In the NoFap community, the process of quitting porn is called “rebooting”. This is because the rebooting process helps restore and heal your neural pathways.
Although the NoFap community sets guidelines to help with rebooting, this is mostly a personal process. The NoFap Challenge urges the participant to code abstinence from porn, masturbation, and if possible, even sex. They believe that such abstinence is necessary for a period of time to complete the reboot process.
Although the NoFap website suggests that you abstain from pornography and masturbation for 90 days, it’s up to you to decide how long is best for you. So depending on your masturbation addiction, you can choose to do a 30, 60 or 90 day NoFap challenge. Many who successfully complete the NoFap challenge swear by its many physical and mental benefits. Those who take the NoFap challenge swear by the immense physical and mental health benefits they have experienced. But what are the benefits of NoFap, and is there any truth behind these claims? Keep reading to find out.
What are the benefits of the NoFap Challenge?
What really started the original NoFap discussion in Reddit was a Research that has shown an increase in testosterone levels in those who abstained from ejaculation for 7 days or more. With a huge 45.7% jump in testosterone, we can see why everyone got so excited about it! As a result, many people decided to try “No Fapping” and were thrilled to discover many health benefits as mentioned below:
Mental Benefits of the NoFap Challenge
- Lower stress levels
- Less anxiety
- Stronger willpower and self-acceptance
- More motivated and confident
- A high level of spirituality
- Increased feelings of happiness
- A better appreciation of the other gender
Physical Benefits of the NoFap Challenge
- A great improvement in energy levels
- sound sleep
- Noticeable muscle growth
- More stamina
- Improves physical performance
- More focus
- Improves concentration levels
- Reduces the risk of prostate cancer
- Reduces menstrual cramps
- cures you of Dyserection
- And a much better quality of sperm
Are there any downsides to the NoFap challenge?
Damn, you probably thought masturbation was one of the best skills we had! Well, with so many benefits to not jerking off, you might be wondering if there’s a catch? In fact, yes! Although short-term abstinence from ejaculation increases your testosterone levels, going for a long time without any sexual activity can have the opposite effect.
Research shows that abstaining from sexual activity and not ejaculating for more than 2-3 months lowers your testosterone levels. If you were too excited to take the NoFap challenge and it worries you, then relax, we have the solution for you. There are many things you can do to counteract this effect by taking the right supplements. Here is a great article from a renowned fitness trainer from Thailand explaining natural and safe in detail NoFap Supplements that you can take to ensure that your testosterone levels stay high.
What is the research on porn and masturbation?
Although studies have shown that testosterone levels increase when you refrain from ejaculating, there is no solid research to prove all of the other benefits mentioned. This is mostly anecdotal evidence provided by those who have passed the NoFap challenge.
At the same time, masturbation too, according to experts, is an integral part of our sexual development. Similarly, pornography can also be part of healthy sexual growth. Research has shown that pornography and masturbation have benefits similar to those claimed by the NoFap community! But of course, any excess can harm your health. And addiction to porn and masturbation can have many adverse physical and mental health effects. And in such circumstances, the NoFap challenge reboot process can be extremely helpful. So back to…
Fap or no Fap!
The Nofap ideology, as they themselves mention on their website, is not a movement. It is a useful practice, although not limited, for those who suffer from addiction to porn and masturbation. If you are addicted to porn and jerk off a lot to the detriment of not only your physical and mental health, but also your relationships and personal growth, then the NoFap challenge is something you should seriously consider.
Take the Nofap challenge for 30, 60 or 90 days, depending on what suits you. You have to be your judge here, mate! And although some members of the NoFap community even swear to give up porn and masturbation altogether, it’s not necessary at all. Just get back on track with your life, then when you feel like it, just get back to Free porn passwords and log on to your favorite premium porn site and fuck rightly!
#NoFap #Challenge #heard #challenge
